Self-Love, Workplace Wellness & Holistic Retreats
Living through the challenges that each day presents has its unique hurdles, doesn't it?
Whether it's the little battles or the more profound struggles, every step can feel like a journey in itself.
Fully embracing yourself is a journey, and it's not always easy. That persistent inner mean girl loves to chime in, casting doubt and shaking your confidence. It's time to break free from these limitations and foster a profound sense of self-acceptance.
The impact on your emotional well-being can be significant, leaving you questioning your inherent worth and even feeling inadequate. Instead of giving in to the fear of judgment and rejection, envision embracing your uniqueness.
The fear of judgment and rejection can hold you back from expressing your authentic self. It's time to let go of these fears and surround yourself with support and be celebrated for who you are. You deserve to be seen, heard, and accepted without hesitation.
Throughout this transformative process, challenges may emerge—from moments of grief to instances of shame. You're not alone. It's time to navigate through these emotions with compassion and care to support your healing and growth.
Together, we will conquer your inner mean girl and create a life that fills you with joy and empowerment.
Imagine a life where...
... you wholeheartedly embrace yourself and your body, free from the limitations you've imposed on yourself
Picture a future where...
,,,...your self-worth is unshakeable, and you radiate confidence from within.
In this transformed life...
Your inner mean girl is silenced, replaced by a compassionate and empowering voice that uplifts and supports you. You wake up each day knowing that you are worthy, deserving of love and acceptance.
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Gone are the fears of judgment and rejection that once held you back. Instead, you are surrounded and celebrated in your unique journey and guided to express your authentic self without hesitation. You feel seen, heard, and understood in all aspects of your life.
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Emotional challenges no longer overwhelm you. With the guidance of a compassionate guide, you navigate through grief, frustration, and sadness, emerging stronger and more resilient than ever before. You have the tools to manage your emotions with grace and compassion.
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Imagine the relief, confidence, and empowerment you will feel when you rewrite your story. No longer bound by self-doubt and limitations, you step into a life filled with joy, fulfillment, and self-love. You radiate a magnetic energy that attracts positivity and meaningful connections.
Together, we will make this vision your reality.
Join the Inner Mean Girl Makeover and take yourself on a transformative journey that will empower you to create a life that exceeds your wildest dreams.
Heather is such a gift to this world. She is gentle, kind, compassionate, soft-spoken, patient, caring, and full of so much love to share with others. Her program helped me to take time for and care for myself. I've learned how tune in and listen to my inner voice, practice self-compassion, embrace imperfection, understand self-sabotage, true self-care, set intentions, and have the tools to handle my anxiety. I feel much calmer, clearer and more at peace after this experience working with Heather. As a great bonus, I also made a life-long friend!
- Jen
Introducing
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A transformative 12-week, GROUP deep dive into
self-kindness and healing self-sabotage.
Tap into the power of collective group healing.
Group Sessions will be on virtual via Zoom on Mondays at 6pm EST starting October 23rd, 2023
Let's explore the key benefits, features, and framework of this life-changing program:
B.R.A.V.E
Your Inner Mean Girl Framework
Through this program, I will guide you through the BRAVE framework, designed to empower you in your journey of self-discovery and self-acceptance:​
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Building Self-Kindness: Cultivate a deep sense of self-compassion and kindness as you learn to nurture and love yourself unconditionally.
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Recognizing Triggers: Identify the triggers that activate your inner mean girl and learn powerful strategies to regain control of your thoughts and emotions.
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Affirming Positive Self-Talk: Replace negative self-talk with empowering and positive affirmations that support your growth and self-belief.
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Valuing Your Inner Worth: Discover your inherent worth and value, recognizing that you are deserving of love, respect, and all the good things life has to offer.
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Embracing Your Inner Strength: Unleash your inner strength and resilience, embracing your unique qualities and using them to create positive change in your life.
7 Great Reasons to take this journey!
Identify and silence your inner mean girl: Gain awareness of that critical voice and develop strategies to quiet its negativity.
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Cultivate self-acceptance and self-love: Embrace your authentic self, releasing self-doubt and fully accepting yourself with compassion and kindness.
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Develop empowering self-talk: Transform negative self-talk into positive, supportive, and uplifting internal dialogue that empowers your growth and confidence.
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Navigate emotions with ease: Learn effective techniques to handle difficult emotions, allowing you to move through them with grace and resilience.
Transform relationships: Break free from old patterns and create more impactful and positive connections, fostering healthier and more fulfilling relationships.
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Feel secure and aligned with your wants and needs: Gain clarity on your desires, set boundaries, and confidently express your needs, enhancing your overall well-being.
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Practice self-appreciation and savoring: Learn the art of appreciating yourself and savoring the present moment, finding joy and fulfillment in the beauty of life.
The Inner Mean Girl Makeover is your opportunity to rewrite your story, create lasting change, and embrace a life filled with self-acceptance, empowerment, and joy.
What's included:
The Inner Mean Girl Makeover is uniquely positioned to support your journey towards self-kindness and healing:
Group Sessions & Support: I am here to offer you tailored support. Each group session is specifically tailored to guide you through the challenges you face with curated exercises and practices in each session where you feel fully supported in overcoming your inner mean girl and cultivating self-kindness.
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Customized Tools and Resources: I provide you with a wealth of tools and resources to deepen your practice and enhance your growth. From workbooks and journal prompts to mindful activities and heart-centered practices, you will have a range of resources at your fingertips to support your journey toward self-acceptance and transformation.
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Guided Meditation Recordings: To help you connect with your inner guidance and intuition, I offer guided meditation recordings you can listen to anytime. These recordings are created to enhance your experience, allowing you to tap into your inner strength and create lasting and powerful change.
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Unlimited Email Support: I understand that questions and challenges may arise outside of our coaching sessions. That's why I offer unlimited email support. Simply reach out, and I will be there to provide additional guidance and support within 24 hours. If needed, we can even schedule a call to address any pressing concerns.
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Follow-up Session: Even after completing the 12-week program, I want to ensure your continued success. That's why I include a private 60-minute follow-up session that you can book within two months. This session allows you to address any new challenges or questions that may arise as you continue on your journey.
By joining the Inner Mean Girl Makeover, you gain access to a comprehensive program that offers group support where you'll build a community of connection, valuable resources, and the guidance you need to redefine your relationship with yourself to bravely embrace a life filled with self-love, self-kindness and self-acceptance.
Say Yes To Yourself!
And unlock the transformational power of the
Inner Mean Girl Makeover.
PAY IN FULL
3-PAY PLAN
4-PAY PLAN
It's all yours for just
$1699USD
A single payment, one-time payment
Get started for just
$599USD
+ 2 additional monthly payments of $599
Get started for just
$499USD
+ 3 additional monthly payments of $499 per month
The Inner Mean Girl Group Makeover is a limited opportunity, and enrollment will be closing soon. Sessions start on October 23rd.
Secure your spot now to ensure you don't miss out on this life-changing journey.
Hi!
I'm Heather
It's lovely to meet you. Let me share a little bit about myself and why I'm so passionate about supporting women like you on their journey of self-acceptance and transformation.
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First and foremost, I want you to know that I understand the challenges and emotions you may be experiencing because I've been there too. 30 years ago, I was diagnosed with MRKH myself, and I know firsthand the impact it can have on your self-worth and overall well-being. That's why I'm dedicated to supporting women with MRKH in rewriting their stories and embracing a life filled with self-love and empowerment.
xo
When I'm not practicing, you'll often find me exploring the world through travel, indulging in a good book, or having spontaneous dance parties that bring me complete joy. Oh, and did I mention my love for chocolate? It's definitely a passion of mine!
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As a practitioner, my mission is to empower spiritual women like you to increase their self-worth and self-compassion. I believe that when you quiet your inner mean girl, you step into your true power and live a life that is authentic, joyful, and fulfilling.
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I am here to guide you every step of the way, providing the support, tools, and strategies you need to navigate your journey of self-discovery. Together, we'll conquer your inner mean girl and create a new narrative that celebrates your uniqueness and inner strength.
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Are you ready to embark on this transformative journey with me? Let's rewrite your story and unlock your boundless potential.
Your Questions Answered
I understand that you may have some questions about the Inner Mean Girl Makeover program. Let me address some common inquiries to provide you with the information you need to make an informed decision:
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Do I need to have prior experience with meditation, personal development, or self-help programs to join the Inner Mean Girl Makeover?Not at all! The program is designed to meet you wherever you are on your journey. I will guide you through each step, providing the support and tools you need, regardless of your previous experience.
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How does the program work?The Inner Mean Girl Makeover is a 12-week group program where we'll work closely together. We'll have immersive group coaching sessions, personalized resources, and transformative practices curated to overcome your Inner Mean Girl. Together, we'll identify and silence your inner mean girl, cultivate self-acceptance, and empower you to create positive change in your life.
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Do you offer a payment plan?Absolutely! I want to make the program accessible to as many people as possible. That's why I offer flexible payment plan options to suit your needs. Here are the details: PAY IN FULL: You can choose to pay in full and enjoy immediate access to the program. It's all yours for just $1699 USD, a single one-time payment. 3-PAY PLAN: If you prefer a payment plan, you can get started for just $599 USD. Make an initial payment, and then two additional monthly payments of $599. 4-PAY PLAN: Alternatively, you can choose the 4-pay plan, which allows you to get started for just $499 USD. Make an initial payment, and then three additional monthly payments of $499 per month. I understand that investing in yourself is a significant decision, and I want to make it as convenient as possible for you. By offering these payment plan options, I hope to remove any financial barriers and make the Inner Mean Girl Makeover accessible to all who are ready to step into this transformative journey. Ready to get started? Choose the payment option that works best for you and take the first step towards rewriting your story.
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What if I have questions or need additional support outside of our coaching sessions?I'm here for you! I provide unlimited email support to address any questions or concerns that may come up between our coaching sessions. Simply reach out, and I will respond within 24 hours. If we need to discuss matters in more depth, we can schedule a call to provide you with additional guidance and support.
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What happens after the 12-week program is completed?Your journey doesn't end with the program! I believe in your continued success. That's why I include an additional follow-up session that you can book within two months. This session allows us to address any new challenges or questions that may arise as you continue to integrate your newfound self-acceptance and empowerment into your life.
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Have other questions?If you have any more questions or concerns, please don't hesitate to reach out to me at support@heatherklemanski.com. I'm here to provide you with the support you need on this transformative journey.