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Stop allowing your inner mean-girl to bully you 

Stop

begin living freely with inner authority

Start
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Image by Victoria Bilsborough

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Hello! 

I'm Heather

I empower spiritual women to increase their self-worth and self-compassion so that their inner mean girl doesn't run the show

I'm a chocolate-is-life kind of girl. A bookaholic that breaks out into random dance parties whenever the mood strikes, and if you ask me, I'll tell you all about my love of Halloween.

Through the four pillars of Mindfulness, Actions, Resilience, and Kindness, that is woven into the work we will do together, you'll deepen into your wellness journey to create an inspired, connected and meaningful life.

The retreat experience is a chance to connect in a heart-centered space where you can reflect, renew, and let go of what's holding you back. Enhance your well-being as you create a joyful connection with yourself and like-minded women and deepen into self-love, as you make the changes you desire.

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#Truth

Bomb

You're a super kind person to everyone else,

but when it comes to you...it's a completely different story.

 

Maybe you think that if you criticize yourself enough that you'll feel motivated to do ALLL the things you want to do but just can't seem to...GET IT DONE!

 

And what's really happening?

It actually undermines your self-confidence and creates a fear of failure!

 

It's time for a truth bomb:

compassionate people engage in healthier behaviors

oh yes..you heard me right!

 

All the things... like exercise, eating well, drinking less, and going to the doctor are compassionately motivated instead of allowing the voice of the inner mean girl to be in the driver's seat.

Self-Compassion creates an emotionally nurturing environment to create change.

So this means that you can keep your high personal standards AND be less afraid of failure.

 

Why?

Because you'll have the skills and resources to create balanced compassion.

With Balanced Compassion, you'll protect, provide and motivate yourself while soothing, comforting, and validating yourself at the same time.

CLIENT

Love
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It made me realise how much we always want to change about ourselves, or something in our lives hoping for the fanfare of arriving at happiness. Heather made me think more about changing the way I think, which will help the way I feel. Acceptance isn't easy sometimes but with practice it will become better. Really enjoyed listening to Heather, she came over as very natural with the subject - JB

Brilliant. Thank you! That was quite interesting, think I would like to do another one, just to reinforce the gist of it, maybe look at more work on forgiving yourself and moving forward, instead of letting the past get in the way of the future, how does one start to do that, i.e living in the now, that is something i cannot do. Thanks Sue and thank you Heather - SK

I can tell how passionate Heather is about this. You can really see she cares deeply about this topic and the people she is helping through her classes, retreats, and meditations. - Patrick

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I want to hear more about you!

Set up a complimentary 30-minute session so we can delve deeper into your story and start the inner mean girl intervention.

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