Stop allowing your inner mean-girl to bully you

Stop

begin living freely with inner authority

Start

heather klemanski mindfulness self compassion teacher.png

Ways To Work With Me

Discover how we can collaborate to bring more compassion, resilience, and well-being into your life or workplace. Whether you’re looking for personal transformation, seeking to enhance your group's wellness, or yearning for a rejuvenating retreat, I offer tailored solutions to meet your needs.

Individual

Break free from self-doubt and embrace self-compassion with personalized support. My Inner Mean Girl Intervention program empowers you to silence your inner critic, build self-worth, and create lasting, positive change in your life with deep self-love.

Empower Yourself

Workplace Wellness

Transform your workplace with Wellness Within. I offer tailored wellness programs that reduce stress, boost resilience, and enhance overall well-being for your group, creating a more productive and positive work environment.

Elevate Wellness

Retreats

Immerse yourself in a restorative retreat experience designed to help you reconnect with your true self. Step into a sanctuary where you rejuvenate, explore mindfulness practices, and return to your daily life with renewed energy and clarity.

Hello!

I'm Heather

I'm a well-being expert trained and specializing in mindfulness and mindful self-compassion with extensive experience in designing and leading holistic workshops and retreats.

I love exploring nature, reading, traveling, having random dance parties, and making unique earrings. My passion for psychology and self-help fuels my commitment to helping others on their journey to wellness.

About Me

#Truth

Bomb

Your wellness starts with how you treat yourself!

Self-compassion isn’t just a nice-to-have—it’s the foundation for resilience, creativity, and authentic productivity. Show yourself the kindness you deserve, and watch your work—and life—transform.

Research

Shows

Self-compassion appears to provide greater ability to cope with stress than self-esteem does

(Krieger et al. 2015)

Mindfulness practice encourges one to feel one's pain (along with other sentiments including joy); self-compassion addresses not only soothing this pain, but recognizing that it's part of the human experience

(Neff, 2003b)

One of the most consistent findings in the literature is that greater self-compassion is linked to reduced psychopathology. Meta-analyses of studies conducted in adult and adolescent populations have found moderate to large effect sizes indicating an inverse association between self-compassion and negative mental states such as depression, anxiety, stress, and suicidal ideation

(Ferrari et al. 2019, Hughes et al. 2021, MacBeth & Gumley 2012, Marsh et al. 2018, Suh & Jeong 2021)

CLIENT

Love

"It made me realize how much we always want to change about ourselves, or something in our lives hoping for the fanfare of arriving at happiness. Heather made me think more about changing the way I think, which will help the way I feel. Acceptance isn't easy sometimes but with practice it will become better. Really enjoyed listening to Heather, she came over as very natural with the subject."

~JB

"Working with Heather was a nourishing and helpful experience. As a business owner and someone who tends to hold the space for others in my work — it was a treat to be held and supported and guided by Heather and her wisdom. It isn’t easy for those of us who are of deep service in the world — to let go and let others lead in this fashion. Heather not only led well — she has a strong and warm way of facilitating and witnessing as you move through your time with her. I highly recommend you give yourself the gift of some time with Heather!"

~Angela Bixby, Founder of Energy Intuit

"Heather is such a gift to this world. She is gentle, kind, compassionate, soft-spoken, patient, caring, and full of so much love to share with others. Her program helped me to take time for and care for myself. I've learned how tune in and listen to my inner voice, practice self-compassion, embrace imperfection, understand self-sabotage, true self-care, set intentions, and have the tools to handle my anxiety. I feel much calmer, clearer, and more at peace after this experience working with Heather. As a great bonus, I also made a life-long friend!"

~Jen Vitak