top of page

Empower Your Organization with Holistic Wellness

Transform your organization with mindfulness and self-compassion programs designed to boost well-being and productivity to create

Wellness Within (2)_edited.png

The moment is now. Cultivate a positive, mindful workplace culture with holistic wellness programs.
Hi, I'm Heather, your dedicated partner in enhancing corporate and group-based wellness. Expertly designed programs harness the power of mindfulness and self-compassion to create a healthier, more balanced, and thriving workplace environment.

Welcome to Wellness Within!

Where I believe that a thriving workplace starts from within. My holistic approach to workplace wellness integrates mind, body, and spirit to foster a healthier, more productive environment.


My mission: is to empower clients with the tools and support they need to cultivate self-compassion, mindfulness, and overall well-being. I value authenticity, empathy, and empowerment, striving to create a nurturing space for transformation.


My Values: Authenticity, empathy, and empowerment.  To build a positive workplace culture where everyone feels valued and motivated.


My Promise: To deliver customized wellness programs that meet your organization's unique needs, ensuring long-term benefits and a lasting impact on workplace culture.

Together, we will elevate your workplace or group culture, promoting well-being, collaboration,  self-kindness and resilience
A range of programs tailred to meet your unique needs...

with practices that incorporate techniques such as deep breathing, meditation, mindful movement, and compassion-based tools to help your team.

Picture a group where...

....... you reduce stress and anxiety, navigate challenges with resilience, enhance communication, increase self-kindness, create work-life balance, and boost job satisfaction

Workshop Topics to Choose From:

Introduction to Mindfulness: Discover the basics of mindfulness and its benefits.

Stress Management and Resilience Building: Learn strategies to manage stress and build resilience.

Nurturing Self-Kindness & Empowerment:  Learn, experience, and embody 

self-kindness versus self-criticism.

Mindful Communication and Emotional Intelligence: Improve interpersonal skills through mindful communication.

Cultivating Work-Life Balance Through Mindfulness: Techniques to achieve a balanced and fulfilling life. 


Cultivating Compassionate Communication: Foster a culture of empathy and understanding.

Self-Care Rituals for Inner Harmony: Develop daily practices for self-care and inner peace.

Embracing Change & Thriving Through Transition: Navigate transitions with grace and confidence.

Empower Your Group Through Mindful Practices.
Untitled design (34).png

“The teen years can be described as topsy turvy and it's no secret that they can also be very stressful. During our Stress Management unit, I was thrilled to have Ms. Klemanski join my Health classes to discuss the importance of mindfulness. Her genuine care, calm demeanor, and ability to connect to my students was profound. She engaged the girls in journaling, deep breathing exercises, and meditation. Heather emphasizes courage, strength, and self-love as part of the basic foundation of her program. Padua Academy is looking forward to her returning in the fall to meet with incoming freshmen as they transition to high school."

-Rainbow Shaw-Giaquinto

Padua Academy

Health Teacher

"This session was about being a self-advocate for your own mental health and learning different strategies to deal with stress and anxiety. The most useable insight gained from this session was the guided meditation being able to "feel" the problem"

​- Jyoti


Flexible Packages
to suit your organization’s needs and goals:

Meditation Mastery

  • 4 Meditation Sessions (1 Hour each)

  • Perfect for incorporating regular mindfulness practices.

Workshop Essentials

  • 2-Hour Workshop + Digital Workbook

  • Focused learning on a specific wellness topic.

Half-Day Workshop Experience

  • Half-Day Workshop + Digital Workbook

  • In-depth exploration of mindfulness practices and specific wellness topic.

Full-Day Workshop Experience

  • Full-Day Workshop + Digital Workbook

  • Comprehensive, transformative wellness experience.

Each Package Includes:

Complimentary Consultation

Customized Proposal

Need a custom package, workshop, or retreat?  Let's connect.

Book a consultation and let's chat!


It's lovely to meet you. Let me share a little bit about myself and why I'm so passionate about supporting holistic well-being and the journey of mindfulness, self-acceptance and transformation.

First and foremost, I want you to know that I understand the challenges and emotions pf anxiety, stress and inner criticism.  I experienced it while working in the corporate world and in my personal life.  I know firsthand the impact it can have on your self-worth and overall well-being. That's why I'm dedicated to supporting women and organization in rewriting their stories and embracing a life filled with self-love and empowerment.


I'm Heather

When I'm not immersed in holistic practices, you'll often find me exploring the world through travel, diving into a good book, or sparking joy with spontaneous dance parties. And let's not forget my unwavering love for chocolate—it's a passion that brings me immense delight!

At Wellness Within, my mission is to empower individuals and foster resilience, self-worth, and self-compassion. I believe that by quieting your inner critic, you unleash your true potential to live authentically, joyfully, and with fulfillment.

I am dedicated to guiding you every step of the way, equipping you with the support, tools, and strategies needed on your journey of self-discovery. Together, we'll conquer challenges, rewrite your narrative, and celebrate the unique strength within you.

Are you ready to take this powerful journey with me? Let's rewrite your story and unlock your boundless potential.

Choose Well-Being for Your Group – Say Yes!"

Joy &Empowerment through Mindfulness, Resilience, and Self-Compassion

Contact me today for a complimentary consultation and customized proposal. Discover how Wellness Within can bring mindfulness and self-compassion to your organization, enhancing productivity and well-being.

bottom of page