Breathe In, Breathe Out: Emotional Well-Being through Transformative Breathing Exercises
The Transformative Benefits of Breathing Exercises for Your Emotional Well-Being Emotional well-being is a hot topic because it’s part of...
top of page
Mindfulness & Self-Compassion Teacher
The Bl g!
Heather Klemanski
- Apr 30
- 5 min
Honor Yourself: Part 2
From Burnout to Bliss: Honoring Your Needs for Self-Care As human beings, we often find ourselves putting the needs of others before our...
3 views0 comments
Heather Klemanski
- Apr 4
- 7 min
Honor Yourself: How To Stand Up to Your Inner Mean Girl Part 1
Understanding Your Inner Mean Girl Do you ever feel like there's a critical voice inside your head that's constantly putting you down? Do...
18 views0 comments
Heather Klemanski
- Mar 27
- 7 min
Loving Yourself First: The Key to Thriving with MRKH
Hello, my lovely friend...Looking for a cozy little nook to settle into for a few moments? Then, step into this warm inviting space where...
117 views1 comment
Heather Klemanski
- Jan 12
- 5 min
Love Will Come
Love will come, once familiarity is there..
35 views0 comments
bottom of page