Journey of the Senses: Aromatic Pathways to Meditation

Join a transformative journey to explore the beautiful harmony of aromatherapy and meditation. Discover the power of scent and its profound impact on our state of mind and emotions. Through guided meditation and the art of aromatherapy, we'll create a serene space for deep relaxation, inner peace, and rejuvenation. Immerse yourself in the therapeutic benefits of essential oils and experience the magic of meditation as we cultivate mindfulness and connect with our inner selves. This workshop offers a unique opportunity to harmonize your senses and unlock a profound sense of well-being.

Workshop Agenda:

• Introduction to Aromatherapy and its Benefits 
• Exploring Essential Oils and Their Therapeutic Properties 
• Guided Meditation: Journey of the Senses 
• Aromatherapy Application Techniques
• Group Sharing and Q&A Session 

Workshop Takeaways:

• Deep relaxation and stress reduction through guided meditation
• Enhanced self-awareness and mindfulness
• Understanding the therapeutic properties of essential oils
• Practical application techniques for incorporating aromatherapy into daily life
• Increased knowledge of safety guidelines for using essential oils

Wear comfy clothes!  Cushioned floor seating is provided for participants. (Chairs are available for those who need them).   Essential oils (a variety of scents such as lavender, peppermint, vanilla,  peace and calming, stress away etc.) will be provided to try.   Handouts with essential oil information and application techniques will be provided.